Home Health & Fitness Silver&Fit – The Healthy Aging Exercise Program That’s Going Places

Silver&Fit – The Healthy Aging Exercise Program That’s Going Places

by Susan Pazera
Woman Exercising

 

 

silver&fitThis post is sponsored by Silver&Fit. All opinions are honest and my own.

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As an avid traveler who has been sidelined this past year, one of the things I have missed the most is getting in a workout while exploring the destinations that I visit. Whether it’s a hike up a mountain trail, a jog on a tropical beach, or just a brisk walk through the streets of a far away City, travel and exercise have always gone hand in hand to me. Not being able to travel and get outdoors as much has led me to be less active than I’d like lately. So, when I was offered the opportunity to try Silver&Fit International Series online exercise classes, I literally jumped at the chance! The best part about the classes? The International workouts are filmed in beautiful destinations across the globe! I’m able to stay fit and satisfy my wanderlust at the same time.

The Silver&Fit program is one of the nation’s leading healthy aging and exercise programs. A variety of free classes are offered daily on Silver&Fit’s Facebook page and YouTube channel, with nine of them streamed live each day six days per week. (you do not have to take them live though, they’re still available to take anytime after broadcast) There’s also a daily International class that whisks participants away to dreamy destinations. The classes are open to the public and appropriate for people of all fitness levels. There truly is Something for Everyone®! I recently took a Cardio and Strength training class while enjoying a gorgeous view of Punta Cana, Dominican Republic. I enjoyed the class so much that I decided to take another (local) class later in the day and worked on my Balance and Flexibility with Amelia Island on the south coast of Florida as the backdrop. The instructors were cheerful, motivating, (shout out to Staci and Denise!) and provided clear instructions. Exercise modifications were offered throughout the classes to accommodate any fitness level.  While I’m not “silver’ just yet (so far I’ve kept it at bay with hair color but having three teenagers at home is making that increasingly difficult, if you know what I mean) I do my best to stay active whether I’m at home or on the road. It’s been a challenge for me to be consistent but, the classes were just what I needed to kickstart myself back into a regular workout program. I got a great workout and, at the same time, felt like I was escaping on a mini vacation! And, when it’s safe to travel again, I can take the classes remotely no matter where in the world I am.

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Silver & Fit members have access to over 1,500 online workouts. Check out and like their Facebook page for daily exercise classes, fun challenges, educational articles, recipes, tips, and so much more. You can also subscribe to their YouTube channel for more classes and information.  These social channels are great resources for active adults so be sure to connect and join in on all the fun!

I’m looking forward to participating in more Silver&Fit classes and virtually visiting new destinations. It’s a wonderful way to keep my roaming heart happy and healthy.